Let Go

What is Vedic Meditation?

Vedic Meditation originated from the Veda - the ancient knowledge base that introduced yoga, ayurveda and meditation. Like yoga, Vedic Meditation can be practiced by anyone regardless of cultural or religious beliefs. Vedic  Meditation is easy & effortless as it doesn't require any  concentration, contemplation, focusing or imagining. Research shows that it alleviates stress and promotes mental and physical  well-being.

How do I practice Vedic Meditation?

Sit comfortably in a chair for 20 minutes twice a day - once in the morning and once in the evening. During Vedic Meditation, the mind and body settle down into their least excited state. This phenomena triggers a deep and  profound state of restfulness.

Have the benefits of meditation been proven by science?

Yes.  There are hundreds of published scientific research studies that verify  and validate the benefits of meditation in every area of an  individual's life including: mind, body, behavior and environment - all  of these benefits can be measured physically.

How long is the Vedic Meditation course?

About  5 hours total: the standard course is run over 4 consecutive days (and  sometimes over a weekend) with each segment lasting approximately 60-90  minutes. By the end of the course, you will be a completely self-sufficient meditator.

How long will it take until I feel the benefits of Vedic Meditation?

Immediately - you will feel benefits from the very first time you meditate. Many people report increased energy, increased calmness and greater clarity in the first weeks.

How much does it cost to learn Vedic Meditation?

The  cost of the Vedic Meditation course is $600.  This course fee can be paid all at once or over the course of time, at your discretion.  

What's the next step to learn Vedic Meditation?

Contact Sanora to hear more details about the technique and benefits of Vedic Meditation and to set a  time to meet so you can ask any specific  questions you may have.  This initial meeting will last for no more than  half an hour and there truly is no obligation.

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With Vedic Meditation you will come to understand what lies under the  thoughts that keep you distracted and running over the same ground day  after day. Vedic Meditation allows you to dive beneath the surface to  the source of creativity - pure consciousness. You will suddenly  understand the power you have to change your life the very first time  you meditate.

Sanora Bartels has been practicing daily meditation for over 17 years and an independent teacher of Vedic Meditation since 2009. She works with individuals helping them find balance and create abundance in all areas of personal, creative and professional life. She is well-versed in Vedic source material (Upanisads, Brahma Sutras, Patanjali's Yoga Sutras, etc.)

There are many paths to enlightenment. Each individual brings their fulfillment to the world as part of their own unique expression of Oneness.

Sanora is one of the original co-founders of www.LAwritersgroup.com and has a long history of teaching and supporting creative growth. Sanora led private writing groups for over 15 years and holds a Master of Professional Writing degree from USC. Having recently retired as Chair of Documentary at New York Film Academy, Los Angeles, Sanora moved to Connecticut and currently leads productive Writers Groups in ALL genres.